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Over weight
My age is 27, about to get marry in last 5-6 months i have put on 25-30kgs weight. due to busy schedule not getting much time for work out.
Being a foodie try to avoid food , but not able to control on self.
searching for Nutritionist to help me
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.