Diet Advice and Tips

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Diet chat for me.

Give me a diet chat for my good health.my age 20.height 5.3 I am a student.so give me a best diet chat.
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Extra weight

Back pain due to the extra weight,loss of confidence and feeling shy to meet the people.feel very uncomfortable.
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Wieght Loss

Im 14 and trying to lose wieght. Ive been working out for 3 weeks and still way 166. I ve been staying under 1000 calories. IF i go over i do an intense workout. Im doing 4 30 day challenges, nothuing is working. I want to be 120-136
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Full day diet regarding weight loss

I want to know fibre containing food and fruits and fat free foods along with that some tips to reduce tummy if possible send diet chart along with help full excerise
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Green coffee

Can green coffee be had during breastfeeding? and if yes then how much quantity and which brand to be consumed?
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Weight loss

How to loose weight, kindly suggest. I want loose my weight. I feeling nowadays too much tired, laziness
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Over weight

I am 37 yrs old , 5'5" having weight of 80 kg. Plz suggest a diet chart to loose weight. I am a working lady. Most of the time spent infront of computer.
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Thyroid problem

Hi my tsh and t4 is normal but my dr. prescribe high dose 62.50 . Then i am looks like very skiny can i take less dose . Plz help me
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Digestion problem

I have a problem of stomach, I used to go toilet twice or thrice in a day. Sometimes headache ,feeling weak, vibration of muscles in legs and hands, gradually becoming thin etc.
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A bit obese

I am drinking unfiltered apple cidar vinegar with 8 ounces of water everyday. I would like to reduce my weight and be back to my state when i was so energetic.will it help and i will play 5 to 6 hours a week
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