Diet Advice and Tips

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Weight loss

I weigh 75kgs. Height 161cm. Pls suggest a good vegetarian diet. What is the ideal weight for my body ? My target is to lose atleast 20 kgs.
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Enlarged liver

I feel pain in upper side of stomach size of liver is 12.7 cm and gall bladder shows 13.5 mm echogenic focus in lumen
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Irregular menses

Having irregular menses from last 2 years,have hair on chin and difficult to loose weight,need help to take control of my health
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Over weight

I am just 18 years old and 163 cm and now I am 70 kgs I want to loose my weight in healthy and by good diet and exercise
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Over Weight

I am 18 years old girl and I am 163 cm and now I and now I am 70kgs and I want to loose my weight in healthy and by good diet and exercise pls give me a solution
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Pigmentation

I have a little bit of pigmentation on my body and around my mouth due to weight problems. I am recently diagnosed with PCOS.
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Underweight

Hi Doctor, I am 24 years old, 4'11" tall female. My weight is only 43 kg. I look very slim. I want to gain at least 4-5 kg more. Kindly suggest.
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Weight gain and diet

I m from Mumbai. My height is 5.6 and weight is 50. I m taking Amway daily nutilite multivitamin mineral tablet. I want to know also good whey protein powder name for daily use  for weight gain and build mussle with no side effects.
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Weight gain

Hello doctor , please suggest some weight gain supplement which is effective in gaining weight . Thanks,
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Weight gain

My age is 21 and my height is 5'9 but still my weight is 46kg and in report SGPT is 50 .So please suggest measures to increase weight.
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