Diet Advice and Tips
Weight loss
I was 90kgs a year back when i started my weight loss journey and today i stand at 75kgs. My weight loss process is too slow. I am following the diet pattern of eating every 2 hours and walking every evening. I have sedantry lifestyle. I wanna lose 15 more kgs. My concern is stubborn fat on lower body. Please help me in losing my excess fat
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Over weight
My age is 27, about to get marry in last 5-6 months i have put on 25-30kgs weight. due to busy schedule not getting much time for work out.
Being a foodie try to avoid food , but not able to control on self.
searching for Nutritionist to help me
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Bloating stomach
Sir me roj workout krta hu. cardio and weight training. meri avearge muschular body hai but mera stomach hamesha foola rahta hai . kya reason hai. me apko pick attache krta hu.
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Weight is low
Actually, I'm 22 years male and my weight is 45 kg. I finished my engineering just now. even after having complete diet my weight is not increasing. last time I checked my blood 1 month before. everything was normal as well as hemoglobin was 17. what should I do to increase my weight coz I'm fed up people asking me the same.
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High blood sugar
I have bp disbetes and broncholitiesi get attacks of breathlessness and fwel very uncomfortable i am overweight please advise
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Reduce weight
I want to reduce weight.please provide some solutions so that weight loss is done smoothly without any problems.
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My sgpt level is 83
I just want to know how to control sgpt without medicine and what care should be taken, previously jaundice is found in my blood but it has been caure by using medicine and also i got weight gain of from 68 to 75 in few days only
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Weight Gain
Hi, I am 27 yr old Male. Height-180cm and weight-65kg.
I want to gain weight as well as get rid of early tiredness.
Can I consume Omega 3 tablets and what are other options to gain weight safely.
Note: I am working in 24/7 environment and no fix schedule to eat and exercise.
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Weight loss
I have Thyrid problem n my weight is 67 kg i want to loose my weight.i am taking pills daily morning but i put on the weight feom last 3 months
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Weight issues
My weight is 73 and my height is 2.25 And age is 35 so I just wanted to ask about intragastric balloon.is it a safe procedure for me ....
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