Diet Advice and Tips

How to get flat tummy I had tried many times I regularly go to the gym and take diet on regular basis

Hi.. I am 25 years boy... I want gain my wait..what can i do for it?basically my weight is normal for me.but i want gain it.thank you

I have heard a lot about ketogenic diet! Ketosis.. I have known its dangerous also but one of my istagramer i know have followed it without any consultation and lost good! May i know how do i start ketogenic diet!

I am a female 26 year old my height in 4.9. Is there something by which I can increase my height. My weight is 41 kg.

Since i workout with the weights regularly in gym and doing cardio too. i want to get more muscle and size. what kind of supplement is good without side effects.

I started the HCG protocol a couple of days ago and now that I've had my first day in phase 2, I have a massive migraine and severe pain in my lower back around my pelvis. I also started my menstral cycle yesterday; it lasted an hour and doesn't seem to be coming back. Is it normal to experience this type of 'all-over' on this protocol?

I started consuming more proteins in the form of natural food to gain weight and strength, is there any side effects ?

My mother -in -law is suffering from high thyroid and uric acid since last 4 months. Her weight is 84kg.please give us a diet chat for weight loss considering her problem. Thanking you

High protein diet for weight gain. Means?? Plz give me plan. I am eating eggs, banana n milk with normal diet.

I have a BMI of about 15 which is rather unhealthy, that I know of. I have been trying to gain weight through stereotypical methods of eating more than required, but I lost motivation halfway through as I didn't find any considerable difference in my weight. Moreover, I didn't find any dedicated program for weight gain treatment which seemed promising. I really need some professional help. Thank you.