Hi Doctor,
I was just wondering if it is safe to smoke one cigarette a day when we are hitting the gym everyday.. also wanted to know the best diet plan to reduce weight soon.. I am working out for 2hours in the evening and will it affect anything
Kindly help
Answers (1)
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Take high fiber low fat diet to reduce fast. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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