Diet Advice and Tips

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Liver still damaged from hepatitis A

I had hepatitis A 7 years ago and my liver is still damaged. I can't drink too much alcohol or eat chocolate or fried food without my body having a "liver attack" which is where i cannot eat anything or drink anything except simple foods like rice and lemon water. I was wondering if there's anything I can do about this as it limits my diet.
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Weight issue

Weight is not increasing. Whenever he is under exercise and good diet he eats properly and weight increases by 4-5 kgs. And whenever he stops exercise even for 1 or 2 days . Weight drops.
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Excess fat

How to remove belly fat permanently without surgery... Tummy fat very big is laser technique having any side effect
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Im getting belly fat .

For decrease the belly fat im going to running for about 3km dialy ... is it decrease my belly fat ? suggest me diet chart and How many km to run ?? and one thing can i sleep after walking ??? my height :5.6 weight :71kg Age :21
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High levels og SGPT &SGOT,Bilrubin

I have high levels of SGPT 252 and SGOT 167..Bilrubin direct and indirect is high..I used to drink alcohol heavily..during weekends...is this serious??What shoukd i do??..I have a weight of 76Kg
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About thyroid

My tsh is 32 would u kindly say whether it is hypo or hyperthyroidism and my weight was increased 7kg so kindly send me the diet list that I should follow is this anything serious.
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Weight loss through vaping

I'm a 15 going on 16 year old weighing nearly 17 stone I suffer from cravings its my biggest downfall I exercise but my cravings get the best of me could I take up vaping 0% nicotine to quench those cravings safely what's your honest professional advice
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Tonsilitis

I have swollen tonsillitis in both side. Please tell me the non side effect remedy or treatment , whenever I eat anything cold I feel irritation in my throat always feels like something stuck in my throat
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Weight gain & swelling up

In April, I had a termination but since then I've not been myself! never had any problems with weight, but since April I have gained soo much, my stomach looks like I'm expecting, i had 2 family members ask me if I am, I have stretch marks everywhere & my clothes dont fit now, my ankles swell up, i don't go out anymore im to ashamed, please help me
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Loss of appetite

I am suffering by appetite problem...my weight is reducing day by day...what I can do to increase my diet...
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