Diet Advice and Tips

How can I increase weight should I take weight gain powder I I go to gym regularly But I don't have a proper diet plan and I don't take any powders to increase weight so should I take weight gain powder or not

My baby has 20 months old can she eat all dry fruits and abut like pine nuts, Brazil nuts, almonds, berries,hazel nuts etc. Specially she loves to eat pine nuts and Brazil nuts. While take the nuts is there any problems.

Bt continuously doing handjob may cause aids or hiv becoz I also loose my weight so tell me either I m suffering from aids or not

I walk daily approx 2.5km while commuting to and from my office. Is this exercise good enough to burn fat. I feel tired after office hours and dont want to go to gym. Any diet is there which will prevent my weight gain. Will drinking enough water aid in losing weight? I take roti at night...shall i stop it and take only protein at night.

I'm in my 20 and still 38kg weight that has been constant from a long time. My height is 5'4. I have taken test for thyroid and surprised that I don't have thyroid. My mother was also thin like me back in her college days. I'm done with all those humiliations and insults. Please help if possible. Thank you!

My daughter is 2 yr old . Her birth weight was 3.3kg and now she is just 11kg. She is very active but doesn't chew her food since she was small. She throws up frequently. She was diagnosed with GER and was prescribed Esole for few weeks only. Doctors said she will be fine as she grows and so no further treatment is required. My concern is about her weight gain and digestion . She throws up few food even after 4hrs and i'm worried that she has poor digestion as she isn't chewing the food . She simply swallows the food no matter what we tell her . Any tips on improving digestion and chewing food is appreciated . Thanks !!

My current weight is 61-62 kgs but before thyroid my weight was 56-57 kgs I gained this weight due to thyroid issues and have swelling in my legs too I do a regular walk of 3-4 kms n keep a watch on what I eat... Rest I don't have much work to do but this weight gain is making me more stressful even uptill now my thyroid medicine is not stable it got started form 25 mg then 50 mg then 75mg it made my thyroid level 0.03 so again it got changed to 50 mg from past 3 months I'm trying to lose weight I got thyroid conditions in Feb 2017 I wanna know why I'm not able to lose weight instead it is getting increased even I'm taking triphala churana or tablet on regular basis from last two weeks for constipation and. Swelling do plz help how to lose weight

I am overweight and i am trying to lose weight by doing yoga, cardio and weight exercises. But it seems that the fat from my chest is not reducing and it has started to seem like breast. People suggest it to be a hormonal problem. Please enlighten and suggest remedy.

I am 41 years old and 265 lbs how can i cut my fats and become slim. How can i change my status and make it slim

All time feeling fatigue, after having 7 or 8 sleep, not having work pressure, work load at company, just office work on laptop, taking enough food, can not wake up early, feeling depressive, all time having the feeling let work to be done tomorrow, please suggest.