Over Waigh.. Plzzz help me

Question

Asked for Male, 16 Years

I am 16 years old. And my Waigh is 108..so I am getting fat.. And I am taller.. So plzzz tell me how can I lose my weight.. Plzzz help me..?..

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.avoid outside food completely. Ask me directly for customized diet plan for you.

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

Consult Now

share your height, daily routine, food habits and physical activity level and since long you're obese like from childhood or during puberty. also share health related issues if any or on medication.

Next Steps

you can take online appointment on practo direct consult for personalized diet plan and exercise schedule

Health Tips

eat low fat, low carb high protein, high fiber diet devided into 3 main and 3small meals. keep hydrated. do regular exercise for 50 mnts. sleep well to make yourself stressfree