I have been taking a regular balanced diet where my calorie intakes are around 2000kcal/day.
I started this in the month of January and my weight started to reduce, I noticed observable changes in my body shape and size.
I initially did running and then coupled it with gymming after 3 months from the start.
Now I do alternate gym and running but sometimes fail to stick to my routine.
I was on a very strict diet but during the month of may-June, I got offtrack and started including junk in my diet(occasional).
Now I am back on my diet plan and during these two months, my workout was also not regular.
Currently I have love handles and belly fat which initially became very less but now i feel as if they are increasing. My diet and workout were also not that much out of the routine and I find difficulty in removing them.
Any help or change in diet advise?
I even do 1-2 exercises to tone my love handles and occasional crunches for my abdomen.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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