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I have very lean body, can't improve.
I am 26 years old, weight 50 kg, I have constipation problem, I eat all the healthy food like banana, peanuts butter, egg, fish, chicken but I can't see any changes in my body, I have also blackish lines on my hand nails, there have a bad smell from my inner mouth when I talking
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Take fresh fruits and green vegetables a lot to get rid of constipation. Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.