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I am obese.issues with menstrual cycle
Obese since adolescence.have pcos for more than 15 years.now i have stopped getting my periods for the last 2 months.also, the area around my 5th metatarsal tuberosity (foot) is extremely painful.have difficulty walking.hence its a hindrance to lose weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.