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I need a proper diet chart
I m 31 yrs old ,with weight only 44 kg ,i m exercising ,having protein shake twice still no response 7 months before i joined jym at that tym my weight was 41 my digestion is not good so please provide me proper diet chart by which i can gain weight as well as it would be digestive also..my height is 5'6"
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Hi, according to your height your ideal weight should be 63 kgs.you need to take high protein diet. Ask me directly for customized diet plan for you.
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