Diet Advice and Tips

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Diet and weight

My age is 28. I need to know my diet plan and also the time of taking vitamin d in the morning.
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Running vs weight gain

How can i naturally gain weight..also a do running effect this.? actually i want to increase my muscles not fat.. and i used to play football on regular basis in which i ran with good intense which might be a reason why am got gaining weight(people say)
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Weight Gaining

My weight is not gaining also I don't take any kind of supplements. I Need help focusing on diet after and before gym for my muscle growth.
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High Uric Acid Level

My uric acid level range is 6.5. I consulted with a doctor and he told me to control it and restricted me to eat almost everything containing protein. just want to know is the range normal in this age or not?
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Underweight problem.

I have headache since two day back. My height is 5.11'' ench and my weight is 69 kg.As I am underweight, please suggest to gain weight.
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Gain weight help

I'm struggling to gain weight. I'm not anorexic but I'm pretty thin. 30 year old male 6ft 2 and weigh about 10 stone but I'm wanting to gain muscle but obviously need to gain weight first but I've never been a big eater. Struggled eating all my life as far as I can remember and it's prob only getting worse.
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How do i lose belly fat

Hlo... How do i lose my belly fat...it jus look so ugly..my daily routine do not allow me to go gym ...suggest me some diet( vegetrain)..or some other benificial tips...plz.
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Weight loss problem

My height is 175 cm and I was 71 kg 1.5 years ago. But I have lost weight in 1.5 years and now my weight is 64kg please advise Thanks Raghu
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Gaining weight

I'am 20 years old, 50kg and 5'9ft, I want to gain weight but its really hard for me. What are the best supplements or vitamins in gaining weight?
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Weight loss programme

I am looking for weight loss prog. So plz tell me about this with ur fees. My details are here bleow- age 30 female. Height 5'3" weight 64kg.
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