Diet Advice and Tips

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Need to reduce weight and belly fat

I am trying to reduce my weight and bellyfat could you please suggest a proper diet to do so . My target weight is 64kgs
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Gaining over weight

How to loose weight?? I have gained over weight. What can be reason for gaining weight?? Please help me.
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Weight loss

My weight is 73kg and my height is 5 and i am doing walk for 30mins before then i have a session in slimming centre then aftr 30mins walk then in noon its of 30min walk again still i am not losing my weight so what should i do or what diet should i follow to reduce my weight as soon as possible as i am mInor PCOD patient
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I have my skin problems..

I have many black and white heads on my face.. N some black spots.. It seems that my skin is very dull.. And there is some black around my neck.. That's why I need ur help.
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Creatinine increases

If creatinine is on 5.1 so can hcg hormone injection can help to reduce or maintain it ?
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Apple cider vinegar

Is apple cider vinegar really good for weight loss? Or its just a myth. I heard from a doctor that it destroys the PH level of our body. So please help me regarding this
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My 64 year old mother needs to gain

My mother has always been thin around 85lbs but in the last year she has lost down to 53lbs she is 4'11 and i cant get her to gain weight she only eats once a day a small meal she says she has no appetite. how can i help im scared her organs may shut down
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Obesity Issues

I think I have major weight issues. I need to get an opinion from a doctor about my weight.
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No mass gain in body

I am doing gym from last 3 months and I gain weight from 64kg to 70kg but I saw no change in body shape.how can I gain mass in my body.
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Over weight.regular problems

Hello, i am 14 years old .But weight is more than i ever expected its about 82.5kg.i want lose weight but i am too lazy for that could u please help me out
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