Diet Advice and Tips

Hi Doctor, I have High BP 150/108, I am 33 yrs old and it's genetic. Both parents had high BP. My normal level was 135/90. My family doctor asked me to start using Lotan as the reading went too high. I am worried that if I start using the tablet my body might get addicted to it. I am planning on reducing the levels through exercise and diet. Should I start using the tablets or continue with my exercise and diet? Any advice is appreciated. Also, let me know the side effects of using this Lotan.

Dr, face looks so bad with extra fat , hip and thi is also with excess fat, I do swimming and yoga, minute change in hip part, kindly help me out.

My Thyroid tsh 27.1 and my weight day by day gain now my weight 86 nd my height 5.3 ft

I am 32 year old male weighing 98kgs & having a very sedentary lifestyle (no exercise at all). While in office, I spent majority of my time at desk sitting at one place. After reaching home, I play for a while with my 2 year old kid but that's pretty much it. I have noticed that I have put on a lot recently & want to reduce ~20 kgs.

This is third time i am asking for help but not getting a suitable reply, please help me with weight loss please guide me with what to eat and what not please

Please suggest a diet plan or food supplement so that i gain some weight or my health improves because my weight never rises above 47, my last thyroid level was 5.22 2 months ago

She wants to loosing weight but its not happening at any cost. Plz suggest some tips or medicine to help her loosing weight.

How to weight loss ? I am going gym daily 2 hr. I don't know how to maintain diet ? Which type of food I will take?

What is the diet should be taken in order to recover health after chickenpox ? Plzz help .

I'm 38 years old woman, since last year I gained 7 kgs in 3 months now I weigh 64,bfr I gained my weight I had anxiety attacks n was in depression for few months, l lost my stamina, now I can't walk more, stand for long n climb d stairs, I want to reduce my weight but not able earlier I was v active, good athlete good in exercise now I can't do as I get tired n palpitations if I do, I m 5ft 5 inches, I consulted various doctors but in vain, they say I have an ideal weight,