28735 Commonly Asked Questions For Diet Advice And Tips

Weight Loss Problem at 21?

Currently trying to loose 30 pounds by next March, I'm 5'0 and weigh 197 currently. I'm on Phentermine and I try to go to the gym for 35-45 minutes a day during the week but I still am not loosing. I know I need to better my food choices but I'd expect a little loss. Can I do more?

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Weight decrease issue

Hi, My weight decrease day by day due to unhealthy diet and also pain in stomach for few days.please help .

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Egg and milk

Can milk and boiled egg be taken together...??? Is there any side effects if we take both simultaneously...??

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Tempt of eating raw rice

HIiii,I have habit of eating Raw rice always...i tempt like eating it always......what will happen and also tell me how to stop.

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Height increase

My brother age is 18 and his weight is 64kgs and height is 5.5. He want to increase his height but unable. Please suggest some method so i can help her through you.

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Fatty stomach

I'm 20 and I want to reduce my fat. Due to my fat stomach I feel uneasy. Please suggest me how to get slim.

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Less weight

I am very thin. My weight is 40kgs and height is 5.5 i am 17 years old. I am not gaining weight. Please suggest me proper diet which i can follow in my home to gain weight

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I am suffring from constipation

I am suffering from constipation and i am hungry all the time . Once when i finish pooping it come again and again once .

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Binge-eating disorder.

Im over weight n having diabetic from past 1 yr. But Im unable to manage my weight. Tend to eat a lot when alone and have habit of buying and storing junk food and eat in secret. I do exercise but due to eating habits unable to lose any weight. Been over weight is also starting to cause issues for bp. How do I overcome this.

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Weight Loss

I am a 22 year male, 178 cm in height and my weight is 91. My waist is 38. I want to reduce atleast 5 KG and 2 inch waist in a week. Please provide me with a diet plan and exercises I need to do. I am a pure vegeterian person.

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Diet Advice and Tips