Diet Advice and Tips

I am underweight need to increase weight to be in good physique. Tried to hit the gym but can't continue because of less fatigue. Need some diet advice.

What should i do if i want to get rid of this skinny fat body? I look thin when i wear clothes but i have some tummy fat and chest fat.

Can I eat fruits and nuts (almonds, walnuts & pumpkin seeds) at a time or do I need to maintain some time gap. Usually I eat nuts in the evening.

My age is 20 years and my height is 4.11ft is it possible to grow height at this age

Doctor i am 17 year old. I had difficulty in gainig weight. Does a mass gainer affect our liver and kidney.my height is 5.10

Sir ,my name MANJU.M, 25 year male height:163 and weight:58 , I looking thin , I want to increase body size, Please help me out.

I am a 22 yr old girl. I suffered from typhoid twice with a gap on 25 days. Recovery mode is on. I want to know what can be the best diet for recovery, what all can i include in my diet?? Also i am very weak as of now so something to get back my strength?

Hello sir/mam I m paras Saraswat my age 18th year year and my height 5feet 3inches..my father height is 5feet 8 inches and my mother height 5feet 6 inches. I want gain some inches you can help me please

I used to be clinically anorexic 6 years ago however since then I have recovered significantly but have always been underweight, with my BMI ranging between 17.3 and 18. It is currently at the lower end, and I have heard that anorexia and weight issues can impact fertility. Is there a test or procedure I can take that will help indicate my current levels of fertility? Or what measures can I take to ensure this will not be a problem?

Hi,I am 30,5.6 height and 66Kg.I have more fat on my abs area.I want to be fitter with removing fat but maintining my weight at 65.Plz advise calorie intake and carb protein fat ratio.