Diet Advice and Tips

I'm a 15 year old boy and my height is about 5'9" and my weight is 76 kgs. I want to lose weight desperately. Please provide me with a weight loss diet and exercise.

I am very skinny could you please explain how to gain weight. mu height is 168 and weight is 40kg so my bmi is very low.

Is raw olive oil consumption of 1tbs everyday is good or bad? Is it useful for weight gain?

My wife is really weak some one suggested protein shakes (powder) just for 1 month so can she use it? is it good or bad? and how she can use it?

Can I use PROTINEX for weight gain without doctor prescription.is this any side effect ..please help me...!

Hello DOCTOR! I am a bachelor and 23 years old (MALE),presently busy in searching of jobs so my daily schedule is leaving home before 9am and returning at 6-7pm. Also I have gone under surgery of right inguinal hernia one and a half month before. So, please suggest me what should be my daily diet to be healthy..

I want to gain weight on my thighs and arms. Please provide me diet chart .

After delivery I lost 7-8kgs and now I am unable to gain weight. I am taking proper 3 meals. In breakfast I usually have sandwiches or poha or vermicelli or upma with 1 glass of milk. In lunch I take 4 chapattis with dal or any sabji. In evening I take tea with biscuit or namkeen. In dinner 4 parathas with sabji. Before sleeping I take 1 glass of milk. How to gain weight. I had my delivery on 6th August.

I am looking for a Dietian for my 7 year old son. He is gaining weight... In spite of working out regularly

My height 5.3 ft Age:21 I'm doing exercises regularly Can I increase height?