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How to lose the belly weight
I am facing excessive food eating disorder. I am eating food above my intake and that's made my belly look very fat. I am 25 right now and have belly. So I need to know the diet habits and workouts to lose it as soon as possible.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises according to ur height weight I will plan a low calorie balanced diet
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello practo User,
Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purposes
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.