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Calorie intake
Hi,I am 30,5.6 height and 66Kg.I have more fat on my abs area.I want to be fitter with removing fat but maintining my weight at 65.Plz advise calorie intake and carb protein fat ratio.
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U need proper diet Consultation and exercises
Early dinner will help you
Waterdaily 16 glasses
Low fat n carbohydrates
Yoga n swimming
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.