Diet Advice and Tips

Hi, I am a 23 years old guy. in the last 1-1.5 year i have put on almost 30 kg's of weight. I was a overweight person since birth but between 2014-2016 i managed to loose my weight. My height is 6'2 and my ideal weight should be 85 and in 2016 I was of 90 kg's but now i am back to 120kg's. Please suggest me something as I am facing a lot of diseases.

Hello. I am Vinit from Delhi , currently pursuing hotel Management .I am a 19 year old guy ,my height is 5 ft 9inch ,and weight is 90kg . Please suggest me a effective weight loss diet chart for the effective result . please help , my weight loss Target is 70kg .thank you

I have excess stomach problem since childhood. my hands, Leg thigh are not in ratio with my stomach. it seems very disturbed shape. please suggest some good option for this.

Im 20 years old . My height is 162 cm and weight is 72kgs. I recently started moderate workout. Since Im a South Indian I need a diet plan without excluding rice.

After delivery my weight increase,so how to weight loss,& solution.weight problem so help me.my weight 85

My height is 5'2" and I am 62 kg. I am just 17 years old. I have irregular cycle but no PCOD I also have migraine and anxiety for about 2 years now.

I would like to lose weight. I am 62 kg and 5'2" tall. I am 17 yrs old and I have a sedentary lifestyle as I am still in college.

I am 20 year old n i am to weak with my body n personality how i make a better personality of my body i am going healthy no any major problem with my health please tell me how i can gain my WEIGHT nd BETTER PERSONALITY i am last year engineering student i face too much problem to crack interview cause my personality please help me n suggest some better medicine n suppiment to get a better body for personility development

I am 20 year old n i am to weak with my body n personality how i make a better personality of my body i am going healthy no any major problem with my health please tell me how i can gain my WEIGHT nd BETTER PERSONALITY i am last year engineering student i face too much problem to crack interview cause my personality please help me n suggest some

I m preparing student in Allahabad i seat on chair for 8-10 hours in a day due to this my tummy is increasing i m also not capable for running due to time lackness so suggest me any home recipe which take less time My hight is 171cm and weigh is 74.6