Diet Advice and Tips

I am 86 kgs with 5 ft 3 inches height. I want to reduce my weight. Please help me in doing so. Regards, priya

Hi I'm a mother of a 5 years old daughter.  Though c- section was done before 5years, but my belly looks like a baby bump still now. Can I lose weight and belly fat with daily morning walk for 1 hour? Please suggest me a proper diet chart to lose weight and belly fat. I have constipation problem also.

Is any tablet or powder for height enlargement because my height is so small

I want to lose weight..give a proper diet chart ...and important tips...i am a non vegeterian...so plz suggest me good

Hi iam suffered with over Wight. Please tell me a diet for loss the Wight i have no suger b.p. so please tell me the suggestion

My height is 5'8.5" and weight is 83 kgs. How do i reduce it. Kindly give me some sort of diet plan plz

Weight is My problem It is 86. No thyroid and sugar problem. What I will be do. I have two children...They are 10 and 7 years old. I am 36 years old.

Am 19 and am a female.Am doing college.I have BMI of 30.i lack my periods for two months.Because of my overweight am stressed to the core.I feel shame to go out.I tried workout on my own.but nothing provides possible result.what should I do.This obesity killing me from outside and inside.I lost hope on my life.Help me out.Help me with medical prescription.Am done with whatever.

Hi silky, When will i get the diet plan . My report will be generated by tomorrow morning. Also can share the excerise plan with me .

Hello madam, I am aathi, 25 years old. I'm trying to lose weight, but i can't. i need more information about weight loss. Currently my weight is 104 kg.