Diet Advice and Tips

I am not having periods regularly from 2years so how to come out with it n getting fat day by day without periods

My BMI is 29.My consultat has suggested to take a pill reeshape 120 with every meal, 3 times a day. Is this effective medication for weight loss? And which multi vitamin pill wd suite with reeshape 120?       thanks

Iam very weak i have no problem with eating I eat atleast 3 time in a day but no increase in weight. Some peapoles tell me to take liver.52 and some said to take multivitamin tablets please tell me what i do

I want to reduce my weight. My weight is 72 and my height is 5.5. In my daily diet I have roti,vegetables and dal and also I have 7 times tea in one day . Pls help me to reduce my weight

I Am diagnosed with systemic sclerosis one year ago. Now my wweight is loss 8 to 10 kg in 10 month What should I do to increase weight

I am a budding marathon runner and in active sports in general. I need a sports nutrition planner to do my diet charts based on seasonally changing requirements.

My bestfriend is having eat disorder she lost 20 kilo in just few month she is going to gym , doing intense workouts , and became so bone -like, her weight is 42 kilo and height 164 she is also a teenager .. i dont know how to convince her i tried millions of times but everytime she tell me that she is afraid of food and hate some kinds even she has no appetite at all ... what can i do and how can i help her ?

My weight is loss by 10 kg in just 6 to 7.month due to autoimmune disease.. What should I do for increase weight?

I am 30/M . My stomach going enlarge so much while my diet is too less , when I drink liquid after meal then stomach is so tight please tell me .

I have weight issue my weight is not improving from last 3- 4 month. Acc To My height that is 5'5'' ,my weight49.4kg