28837 Commonly Asked Questions For Diet Advice And Tips

I walk 10km everyday

My height is 174cm and my weight in 103kg.i want to shed extra weight, so I started walking. I walk 10km everyday. Will this help in weight loss. And I take around 1800 calories of food

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Dear sir i m 21 year old boy and my height is 5'11" and my weight is 51 kg my looks is very skinny my hands are very thin my family and my friend always telling me about this and I feel harrassed. By this what I will do to gain weight

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Which medicine to take for obesity

I am Miss priyanka i am 22 years old have wgt od 57 and ht 5.3 i have proper wgt and height but i found obesity in my belly area so can you suggest me some medicine

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How to reduce tummy

I have started yoga but tummy is not getting flat i have been dieting but some times i crave abd eat so please tell me to what things to eat

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Regarding steroids

I wanted to ask that can I consume steroids drugs as my too skinny and short heighted according to my age. My height is 5 feet and weight is 39kg. Soo look really small according to my age

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How to gain weight

I m 23 yr old weight 51 ht 5.7" and is constantly loosing weight i have checked everything and there is no abnormality as such pls suģgest diet modification to gAin weight.

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Need a experienced dietician

Need a professional dietician which good experience and proper knowledge about bodybuilding and proper decision making

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Diet and weight loss

I am v Slim which diet I should take or protein powder plz suggest mee as whatever I eat it doesn't suits me so plz tell me some good protein powder or food which I should eat to gain weight as I tried eating egg on daily basis as well as banana but it's nt working

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Constant Gain in weight

Constant gain in weight , however i am not eating that much which increase weight. Please help

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Become healthy

My hb leval is 11 gm. What diet now I have to take. And I had 45 kg weight . Am 26 year old girl. And I am also not able to increase my weight.