Diet Advice and Tips

Am 20 years old and I weigh about 78kgs and my height is 170cm and I had been trying to reduce my weight for long time but am not able to reduce it.I kindly request you to plan me a diet plan to reduce my body fat percent from 23 to 10 percent.

I have diet issue. I usually eat food once or twice a day. It is affecting my health. I eat food in very less amount. I want to increase my diet. And want 2 have good health with healthy body.

I need to lose 13 lb overweight I do exercise I also walk and aqite a healthy eater

I have gained weight after marriage n even after diet there are no visible results... I don't eat fried or junk food except on occasions... I walk for atleast half hour a day... But in vain... What can be the possible reasons???

I am very thin even if I eat alot still Can gain any weight what should I do?

Hello.i was wondering how can i manage to lose weight while dealing with school at the same time.i believe im abit of an emotional eater so whenever i feel stressed or worried i eat comforting food (unhealthy) to help.i also have zero motivation during school to diet even tho i need to lose weight urgently.as far as i know i feel like the only thing that could help is if i was in a weight management clinic or something.i hope youll be able to help me out somehow.thank you

I am 30 yrs old i hv tried lot to reduce my weight but hv been failed so plzz help Me with good doctor

I want to get my fit medical certificate for job purpose,so I want a cholesrtrol free,fat free body want full fitted body both internsll and extrnsl

I have been having headache from 3 days and great pain also fewer today and canot eat food properly beacue it sounds like i will vomit

How can I grow up body which vitamin supliment grow up with that ceases solution fast suggestions me