Diet Advice and Tips
Not gaining weight
Sir iam 20 years old and my weight is only 48 kg and height is 5'10''. I have tried all fruits and milk to gain weight but nothing helped me. Now i feel ashamed infront of others as they all teases me.
Plz suggest me some pills
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Hypothyroid
I have thyrood problem and test result show 61.64miu/ml level of TSH so what precautions i have taken in food and which food i can eat regularly to cure it..?
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Stomach and waist fat
Will you please give me some suggestions to reduce my stomach and waist belly fat? Please
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Quick weight loss due to work
I am an air hostess. I have been on break for a year and I have put on so much weight. Now I'm returning back to work on Jan 12th. For my height I should be between 50-53 but I'm 70 now. Is there a pill or injection where I can lose 15-20kilos within a month
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Body mass index
Where can i get a body mass index test conducted for myself
The proper break up of carbohydrates fat protein in my body
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Vegan diet
I have recently gone vegan, been a month and a half, any important supplements needed to follow the vegan lifestyle ?
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Test required to be done
What tests should I get done to get a fitness check and analyse body fat to understand my progress at the gym?
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I want a flat belly
Am having 66kg with the height of 1.62m I want to loose weight what should I do
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Diabitic diet
I would like to know how many calories a diabetic can consume in a day..My hba1c 12 and bp 140/90. Can I eat apple and beetroots
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Weight loss
I am suffering from chronic problems of PCOD and Thyroid. I am taking several medications for the same. Even though I have drastically reduced my food intake, left fried sugar and fast food since 1 year, I am still gaining weight. What should be the ideal diet plan to lose weight in such circumstances?
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