Diet Advice and Tips

I am a pure vegetarian and do lite workout 5 days in a week also do 15 mins daily running in morning in park. I am feeling weakness. Dailt protein intake from diet is 50gms. My weight is 70kg heightis 5.6 feet and age is 29. Please suggest should I take whey protein? Are they good in long run? I more thing I am having thyroid. What I heard most if the vegen protein made from Soy. Please suggest.

I have thyroid problem. Recently got it checked but it is normal. Currently my weight is 68 Kg and i am struggling to reduce my weight. My age is 30 and it is must that i loose atleast 15 kgs now. I got my ultrasound done to check any cyst or if my liver and kidneys are fine. The report says everything is fine. I don't understand what is the problem with me then. Why am i gaining weight and unable to loose weight. I feel bloated and heavy. Please guide.

My friend she is need of diet plan to reduce weight current she is 5.2 height and weight is 77 kgs. Can you help us with a diet plan to reduce weight

My grandmom’s age is 90 From 6 days she had hardly drank a single glass of water and no food has been eaten by her . Now there is no energy left even to speak . Whenever we offer some thing she clearly refuses and even by request from my 4 year old sister whom she is very fond of she simply refuses and cover her mouth from her hand . She is not even able to sit . Sir please i kindly request you to urgently look into the matter sir please . Its a very serious condition . Please sir kindly help .

Met with an accident and had undergone recection of ileun,partial omentotomy,mesnentary repair 6 months back . I expect increase in size of my belly due to surgery im 20 yrs old i want to know of surgey is the reason for increase in size of my belly

Hello doctor, my height is 5 feet 7 inches male, my weight is 90.5kgs, I am planning to reduce it by 10kgs, is morning walk for around 30minutes good along with diet, please suggest me good diet plan and what is an ideal weight for my hgt?

I’m 21 years old and I’m 6’0 and weigh 275 lbs and was wondering if weight loss surgery is right for me?

I'm 170 cm and 48 kg, so my BMI is 16,6 which is considered as underweight. I'va always been skinny, but recently I gained weight and I really have a big belly. I've seen a doctor, made tests and scan, everything is ok. What should I do ? Can I do the diet to loose this big belly or it is impossible because I'm already too skinny ? Thank you very much for your help !

I am trying to loss weight from last 1 yr bt didnt happn..ple..i need proper guidance.i did gym.lots of dait plans but all fail..i dont have even any medical issue.

I have tried everything ,but can not able to gain.so,please provide me better solution to get mass.