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Weight loss
I am suffering from chronic problems of PCOD and Thyroid. I am taking several medications for the same. Even though I have drastically reduced my food intake, left fried sugar and fast food since 1 year, I am still gaining weight. What should be the ideal diet plan to lose weight in such circumstances?
Answers (3)
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Hello dear,
Sure we will help you
Instead of treating Obesity ,you should treat pcos.Definetely it work.
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS WITH DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Keep ur thyroid levels in check.Eat protein rich diet along with lots of fruits n vegetables in each meal.Space your meals at 3-4 hour intervals.
Do at least 30 mins of rigorous exercise everyday.
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Consult privately to get a specialized diet plan according to your height and weight n the amount of weight you need to lose.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.