28948 Commonly Asked Questions For Diet Advice And Tips

Weight loss problem

I’m 18years old.. Male.. My hight 174cm and my weight is 88 kg.. Now i want to loss 15kg waight in 90 day.. Pls give me some tips for loss weight

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Loose weight

Want to loose weight. Please kindly suggest correct diet ( food habits) and physical exersices. Thank you.

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Diet chart and food to be avoided

I am madhavi,I have brochalitis asthma and hypothyroid.i want to know the diet and foods to be avoided for maintaining weight and reducing hypothyroid.

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Give me a low calories diet plan

102 kg ,5.7 f ,27 y old...trying to loose weight from long time ...i was loosing my weight many time ,evey last in 3month loosing weight 16kg...but some reason I quite workout and don't maintain diet...plz give a food chart or lower diet chart or something that maintain my (according to hight) weight once I loose

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Looking for gain weight

I have 62 kg weight and height is 180 cm and I am looking for gain weight upto 75 to 80 kg

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I'm very thin and want to gain weight.

I'm very thin and want to gain weight. So that I won't look thin. What should I do???

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How to gain weight fast??

I want to gain weight really Fast please suggest Fast weight gain diet and exercises

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Unexplained weight gain and can lose it.

I am a 25 yr old varsity athlete. I am about 30 pounds overweight. I am doing hard exercising every day except one day of the week playing volleyball and working out 3 times a week. I dont over eat ever as I get full very easily and I am constantly tired. I cant seem to lose the weight and am wondering what's wrong.

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Over weight

I am 27 years old male. And weight is 110 kgs...i dont work preparing for government exams. I dont do any physical exercise. Please suggest a healthy and fast way reduce weight