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Should i be scared?
For last 5 months i have been eating less then 1000kcal daily but i was not feeling hungry any time in that period i cut things out and started eating foods with less calories and lost 8kg and now i heard that this could kill me, is this realy serious because i feel just fine while eating something like 800kcal daily, i am tall 169cm and weight something like 52-53kg
Answers (1)
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Hi
According to ur height the weight is not ok.
Ur BMI IS 18.19 that's ok. Normal BMI from in between 18-25.
But planning diet plan is according to weight and height.
U need balanced diet plan and do exercises
Person needs everything in diet plan e.g protein vitamins carbohydrates fats n minerals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.