Diet Advice and Tips

I want to reduce my weight... I m gaining weight but can't go for Walk because of plantar fasciitis... Want some suggestion with my diet....

I want to have body fat percentage below 10 and gain muscle as well. Gymming for almost 10 months with strict diet and supplement but dont see much difference

Iam 20 years old.studying degree.my current weight is 67 kg and my height is 155cm..my pyscial activity level is too low.i woke up at 5 in morning and then go to class and come back home and sleep this is my daily routine..eating food at 3 times a day.please help to reduce my weight as required per my height and age ..provide me a good diet plan.iam a non veg..but i can meats from my diet.no time for exercise ..so please help me

What are the exercises and eating habits to reduce belly fat effectively, and what to avoid for the same.

I am a IT professional. I have PCOS andy current weight 69kgs and height 5'1" .Need Expert help for loosing weight.

I am using evion 600 from last month 1 capsule a day. I used to workout in gym. My trainer adviced me take it after workout. Can I use it?

Ok so I’m 15 and 5 feet tall but weigh 65 pounds and I don’t know what to do.

I got a huge tummy, n huge arms, and lots of fats only in upper body, but there's no fats in butts legs. Only shoulders is broad like a man figure.

My height is 174cm and my weight in 103kg.i want to shed extra weight, so I started walking. I walk 10km everyday. Will this help in weight loss. And I take around 1800 calories of food

Dear sir i m 21 year old boy and my height is 5'11" and my weight is 51 kg my looks is very skinny my hands are very thin my family and my friend always telling me about this and I feel harrassed. By this what I will do to gain weight