Diet Advice and Tips

Weight loss diet!

Hi I am 36 years old weighing around 108 kgs 5.5 height. Vegetarian, recently my BP levels have gone up 140/100 not diabetic cholesterol levels normal. TSH 4.73. Hemoglobin 10.5. want to lose weight with a good diet. Already suffering from mild Anxiety. Want be fit to enjoy healthy life. Please advice.

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Rheumatoid arthritis

Hi I have hypo thyroid, and i am having difficulty in loosing weight. Can you please tell me what can be helpful. I am taking thyroid 100 mg and my tsh level is fine. I also have rheumatoid arthritis. that's why i am trying hard to loose weight. Please advise.

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Weight gain

Hello...i wanted to ask that since 3 -4 yrs im nt gaining weight...my weight is around 49kg...what should i do to gain weight...nd become healthy

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Need diet plan for flat abs

My age is 24. M student and don't do much physical activity so need diet plan so that can get flat abs in 2-3 months

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Reduce weight

Hello mam can u tell me what king of food exactly i should have i have been eating apple orange papaya guava etcvblack coffee dry fruits green tea

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Snorting and tummy

I want to know that what should be ideal weight and diet for me. I want to reduce my belly and I also have snorting problem so plz suggest how I can get rid of them

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Weight gain

I am 21 yrs but not able to gain weight... my weight is 39kgs... I want to gain weight... which an average girl have at this age . ...

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Jaundice hepatitis A

Hi, can I eat dark chocolates after a month of hepatitis A recovery? Also what should be my diet after a month? I am currently taking Ayurvedic treatment for recovery.

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I have a thyroid problm since some month

I am a thyroid patient and coz of thyroid my weight has been increased, so to gt rid of heavy weight I want to have the green coffee, so can i take it in my daily routine as weight reducing product?

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Under weight

I am 21 years old but my weight is just 48 kg.. i wanna increase my weight . what should i do? i am too much skinny. my friends call me sookhi teeli.

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