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Question about vegan
Hello I’m 19 years old & I would like to try out going Vegan. My main focus is all the vitamins you should take to get all the benefits of a meat diet. Is 100mcg of b12 a day to much?
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Firstly go for health check up for vitamins and minerals and LFT,KFT and lipid profile.
Share your reports or check your reports then plan for vegan diet accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.