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Weight Gaining
My weight is not gaining also I don't take any kind of supplements. I Need help focusing on diet after and before gym for my muscle growth.
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U need proper high protein diet and balanced nutrition and do exercises
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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ok ... if u take non veg so u take it .... it's best for muscle growth .... if no. take milk and milk products ... dal ..... high protein n high carb diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.