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Running vs weight gain
How can i naturally gain weight..also a do running effect this.?
actually i want to increase my muscles not fat..
and i used to play football on regular basis in which i ran with good intense which might be a reason why am got gaining weight(people say)
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U need sports nutrition and high protein diet and balanced nutrition and do exercises
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Hello, practo User
No, thats not a reason. Secondly if you are sports player then consume diet according to that you will definitely gain weight.
If you want to know or want to discuss regarding sport diet ,contact us directly thru the link below
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Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.