Diet Advice and Tips

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Want to loss fat

Sir i jus need to do the fat loss i will try alot and doing regular exersice but there will be no change i think there is fault in my diet will u plzz give me a proper diet chart my body fat is 38 percent and i m jus 20 years old...
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Need a proper diet for fat loss

Hi my weight is 125 kg height 6.11 age 23. Going to gym need a profloss per diet for fat loss. Doing gym from last 1 and half month but no results need a proper diet plan.
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Muscle Gain and Fat Loss

I want Muscle gain and fat loss diet for shredding the fat and getting ripped. Single diet for both.
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I want fat loss

Can i reduce my weight with liv 52. As Somebody told me its gud for wt loss. My ht is 5.4 my wt is 75 i want to loose but
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DEIT for belly fat loss

My height is 5 feet 11 inch, my age is 24 , my weight is 80 kg . I am doing cardio exercise in gym for a month but there is no significant fat loss around my tummy. Please suggest me some deit plan to lose weight.
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I want to loss Belly fat

I want to loss belly fat and want to gain protein as well my weight is 90kg and I want bring it to 75
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Fat loss issue

Hi my weight is 73.4kg and my height is 5ft. How can I lose my extra body fat without targeting muscle loss. Should I take low carb diet?
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Fat loss issue

Hi my weight is 73.4 kg and my height is 5ft. I want to lose my extra fat only without targeting muscle loss. How is it possible? I don't want any low carb or any crash diets as they only eliminate water and muscles?
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Fat loss issue

Hi my weight is 73kg and my height is 5ft. I want to know how to break a plateau and is crash diets like high protein diets good for fat loss as I have read they have some side effects?
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I have loss fat

May i known best fat burner which is help to me. is it Omega 3 , 6 is benefit to loss fat sinew nutrition omega 3 can i use
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