Diet Advice and Tips

My weight is 55kg and i want to increase it. My weight not increase not decrease all the time its stable on 55kg.and also I'm single body men. How can i increase body ?? How can i increase my weight?

I am 27, 56 kgs and 165 cms. I am looking to gain weight -10kgs. I consume mostly veg diet but can have eggs. Can you suggest me a good diet plan with exercise to gain 10 kgs? The weight I am trying to put up is not fat but a combination of fat and healthy muscular mass.

Am also underweight according to my age but eat a lot what could be the problem and 17 yr old

Introduction about my condition: I'm little overweight, I started brisk walking about a week ago. Doing at least 5-6 kilometers in an hour daily. And my diet is as follows Breakfast: multigrain oats Lunch: sandwich Dinner: chapati with some curry I almost never consume rice. I have no pre-exisiting medical conditions. My Issues: Before running I normally used to sleep for maximum 6 hours a day. Since I started running I'm sleeping for at least 9 hours. Even during my waking time I experience fatigue to the point of sleeping. If I eat any sugary stuff, I'm relieved of the fatigue temporarily.

Sir I am 5"6 father 5"7 mother 5feet and I want to increce 3 inch more should I take whey protein for enhance height...

Hello Sir, My name is Rajat Dhoot aged 24 years weighting around 52 kgs with a height of 6feet+ The problem is that no matter what I eat I dont seem to gain weight My body losses weight faster than it gain any I have a pure Veg diet Any suggestions??

I am 21 yrs old,n my height is 5.1feet N i wqnt 5.6/5.7 what should 8 do to increase my height n weight also....

I want to loose weight my weight is 108 and height 5.9 is any diet how may i loose weight, i don't get time in morning to go to walk,please suggest me some diet plan how i loose weight.

I want to know how to loose weight my weight is not so much but my tummy

I have a problam of my weight .I just want loose my tommy so please give me a diet chart which I follw and I should loose my weight