First of all you make your mind and plan for urself. Foods are paneer, egg whites, vegetables(low carbohydrates), pulses(dehusked), wheat(1/day) 40gms, oats(1/day)25gms,milk and milk products, salads, lemonade,coconut water
You need a strict diet plan. I can help you with it where you can loose up to 6 kg in month with very little effort. As you said you don't get time in morning to walk. There can always be other option. I can suggest you walking in form of 8 shape only for 10 mins in a day. So I will tell you little modifications in dietary habits as well lifestyle changes. If you are ready to try my diet. You can always message me. Or can even take practo appointment.
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