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Suggest a good diet plan
I am 27, 56 kgs and 165 cms. I am looking to gain weight -10kgs. I consume mostly veg diet but can have eggs. Can you suggest me a good diet plan with exercise to gain 10 kgs? The weight I am trying to put up is not fat but a combination of fat and healthy muscular mass.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Contact me through this link prac.to/sabasheikh
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Sure ,we will help you
We have a diet for muscle building and for 6 pack abs
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.