Diet Advice and Tips

Hi, I want to loose fat quickly (within 2-3 months) as I'm 74kgs & 5'11 tall My upper body is typically physically good but my tummy is like beer belly and I have also planned to join gym but couldn't do so due to laziness Recently I have started fast walk everyday in the evening for 1-2hrs but seems like I'm not getting result Please suggwst some good diet plan or something to loose fat quickly Thanks

Hello, I am 19 years old. I have a problem that I have extra fat on chest. And I don't have any fat of any part of my body. I want to loose my fat on my chest. So what I do...

Hello i want a diet for myself. Mainly i want to refuce my belly fat and chest fat my rest of the body is not having fat guide me what diet and exercise should i do.

I want to loose fat from body and wanted to become slim and healthy without any exercise because i donon have the time for these activities..

I want to know about green coffee..does it really help in weight loss..I want doc advice before using it.. Plz reply

I have pcod problem and i want to loss my weight with proper diet so please could you help me ? Plz give me suggestions

Diet about weight loss in 1 month is it possible please consult something to loss weight faster

I'm on weight loss progress by my own. Lost upto 15 kgs so far..need to reduce 8-9 kg more in 2 mnths. I have reducing weight bt rarely loosing inches. Fat loss is kind of tough. Please suggest me a diet. I'm currently on low carb diet. Need an efficient way to fuel up my fat loss.

Need a fat loss diet plan. Want to gain my muscles and remove overall fat. Is it possible at this age to gain muscle and remove body fat with proper workout and Nutrition?

Hi, I want to try a keto diet. For fat loss. Haven't started yet. Now I'm scared after getting to know about cholesterol levels. I'm planning to take 75 grams of amul butter which has about 65 grams of fat + 5 whole eggs + 20 grams olive oil + 200 - 300 grams of chicken breast. All of this on a daily basis. Is this bad for heart? How bad is cholesterol in this diet ? Can i take 5 whole boiled eggs in one day? Please advise soon.