Diet Advice and Tips

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More Weight

Hi Dr, I am 34 years old. My height is 5'4" and weight is 70kg. Please tell me some diet plan to decrease the weight .
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Weight loss

I need to lose weight. I do jogging for 30 mins daily and eat veg salad n healthy. Can you suggest me how to lose weight fast and easily?
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I want to reduce my weight asap

I have gained too much weight due to my desk job and so i have gathered a weight gain tendency. Please guide me a deit.
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Running 10k

What diet should we should take a night before running ? How many litres of water to drink a day before?
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Improper digestion some times

I want to loose my weight but i will drink 500ml of buffalo milk is there any problem with this for my weight iam 21 years old and i will do exersise daily morning my weight is 54 and height 153cn
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Weight gain

My height is 180cm so how much weight should be there..and tell me how to gain weight fast sir i would be thankful
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Need help for weight gain

Iam 23 yesrs old but my weight is over 62 , i need to be some strong with some huge body my height is 5.8" but iam very thin for my height, please help me with the solution
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Constant weight loss in last 4 months

I want to know the diet of my father,who is 64 year old with tuberculosis along with diabetes for last 3 year ?
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How to gain weight

Hi. Im 18 and has 35kg in weight, 149cm in height. You see I'm malnourished. No matter what medicine I take for the increase of my appetite, it does not work. What should I do? Please help me.
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Help me in getting chubby cheeks

I want to get chubby cheeks whenever i use any sort of weight gainers it increases my overall weight but i only want to get chubby cheeks are there any sort of medicines,ointments to get chubby cheeks My height is 5.8 and my weight is 60 ,age 18
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