Diet Advice and Tips

My age is 33 height 156 cm weight 77 ky my bp remains above 140/90 i am taking metoprolo xl 25mg and telma 40

I'm 24 y/o female , unmarried, apple shaped, and following a healthy diet. I've been working out religiously for a a year and lost more than 10 kg but the fat from my belly, sides and back is still there. My lower body and arms are well toned and my upper body doesn't match with it. I do abs, cardio and HIIT workouts. Height-5'4, Weight-50 Why am I not losing the belly pooch and the fat in upper body? How can it be cured?

Hi I look older than my current age...not yet married...having dry skin n pores open...looks like ageing...pls suggest some good diet .m feeling very bad...my colleagues looks very good...I am pure vegetarian...pls help

I want to reduce 15kgs in two months... what should I do...v...V ...V...V.. v... V.. . . . . . . . .

I am 19.5 years old girl. Can my height increase. If yes, what are the medicines to increase it

I am high weighted person so i would like to low weight of my body and fitness in my body how its can be possible please give me a perfect and particular advise so i am lose my weight fast.

Doctor i m very thin and more weakness in my body.i want to gain my body weight ,,plz tell me what i do. plz suggest me

I am a skinny guy. My normal diet is 2-3 chapatti 3 times a day, 1 glass milk at night and sometimes snacks and fruits. How should i increase my muscles and body size not only belly. what should be there in my diet and in what quantity so as to increase muscles.

I am becoming fat day by day..i user to eat also very less..if i eat for even 1 one day little more i become too fat..bow my weight is more than 80 kg..plz give some solution to reduce my weight

I’m a 28 year old female, 5 foot 1 inch, and currently weigh 100 lbs. I’m trying to build muscle and gain a bit of weight because I’m too skinny. I am a teacher so am lightly active throughout the day. I do squats and push ups occasionally, but usually just walk. How many calories should I be eating daily?