Diet Advice and Tips

Hello i want to get slim, moats if the fat on my body is located in the middle of my body I have an aful cardio and can barely run 1 km. I’m a 15 year old girl 1.73 cm tal and weight about 70 kg Pleas help me

My fitness trainer advice me lipo6(without ephedra) as a fat burning supplement. Is these supplements help to loss wait does it have any side effects. Also can u plz suggest me any dietary supplement for weight loss.

Which type of foods should we take after recovery from chicken pox?should we restrict chicken ,eggs,potatoes for kids?

As m at the age of 22 and still my weight is only 40 which being a boy is shamfull ...please could you suggest me how to gain weight ? Faster thank you

I am over weight by many kilos. I want to loose weight, but unable to loose it easily. It's too difficult to loose weight even after trying hard with diet and exercises. I want to know how to increase the weight loss pace and want a non veg diet for weight loss. Please help as soon as possible

Hell doctor my age is 21 and my height is to long in my family i am so long i want to stop my height till age of 21 say me something

I am trying to lose weight since the start of this year. I've lost 6kg now and i want to keep doing it. The way that i do it is to just eat healthy, cut my portion size and cardio 1hr everyday. I am just wondering would i have any loose skin after i achieve my goal? I do not see any signs of loose skin for now. My goal is to go from 80 kg to 60kg. My age is 19 and my height is 162cm. I am a male.

I am 18 year old 6 feet and I am 100 kg I tried to reduce weight by exercise but it didn't work what drug should I use

I want to increase my weight...in easy way without side effect...suggest any solution ...from childhood i was not fat.

Hi my cousin is 24 years old..his height is 5.7 n weight is 59kgs...he looks lean...but he usually eats a lot..also as far as I observed his eating timings n sleep timings are not good... please suggest some good diet so that he looks good enough...he is feeling bad to show himself to others...he is staying in hostel...he will sleep late night around at 3am in MNG n wake up at 11 am ..so more days he will skip breakfast... Please suggest him some thing... Thanks in advance