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How to loss fat
Hi I am IT proffesional and i want to be healthy physically and mentaly both so pls suggest me healthy diet and tips for lose fat and be energytic for whole day
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Dr. Jasna Sushanth
Homoeopath 7 yrs exp Bangalore

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A detailed classical method of case-taking is done, to understand the detailed history of the patient and understand the cause of weight gain, rather than treating the weight gain separately. The main causes of weight gain include hypothyroidism, depression, the slow activity of intestines, and sedentary lifestyle.Homeopathy believes in understanding the cause of the disease, then treating the effect.  HOMEOPATHIC FAT LOSS PROGRAM Patient history is taken after doing a proper FAT SCAN ANALYSIS, to understand fat accumulated in the body and the muscle mass to fat ratio.  Proper personalised diet treatment with Homeopathic medicines. Homeopathic medicines help in regulating the hormone, altered hormone mechanism or stimulate your body’s  metabolism to burn more fat. The initial phase involves complete detox of the body. Cleansing toxins from your body.  The second phase involves anti-oxidant treatment. During this phase, body prepares you to get rid of unnecessary cravings, increase patience levels etc. The third phase focuses on fat loss and regaining muscle mass.Towards the 25th day, we keep a session with Nutritionist to maintain the diet with proper diet chart and plan to maintain the same.No exercise or strain for the body is allowed, as the body will be in a weaker state utilising all reserves.This program can be done only once in 3 months. For whom this is beneficial? ObesityPeople who tend to overeat.Hormone disorders: PCOD, Thyroid, Diabetes.Lipoma Weight due to stressPatients with joint pains due to high uric acid levels etc.Very useful for people who do sedentary work, no workouts, more stress etc.Irregular menstruationPeople who would like
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Dr. Harisha N L
General Physician 4 yrs exp Bangalore

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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