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Is bottle gourd safe to drink ?
I have searching for few natural ways to lose some weight. What I came across is drinking Bottle gourd could be beneficial with some other health benefits as well. Although there are various studies available online some with positive outcomes some with negative outcomes of bottle gourd. I am 25 and just need to know if drinking it would do me no harm.
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For weight loss u need proper balanced and high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day.
Contact me through practo direct consultation.
Through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.