Diet Advice and Tips

I had tried many things like diet , walking etc but I am unable to stick with it. So I am thinking of gym joining. So is it healthy? Should I join? Because I heared that if u quit gym you will gain double weight I have to reduce my weight in 6 months. Please advise

How to increase height after 18 years old .I am now 19 years old. and how to increase weight

I am 17 years and 9 months old. My weight is 89 kg. I want to lose 20 kg weight . I am a vegetarian So i am not able to customise a problem diet plan . Give me some tips and a diet plan please

Hi I am not gaining weight quite after long time . My current weight is 54.75 kg . I gain weight up to max. 57 at this age which is quite surprising for at this young age . Request you please help and suggest me .

I need assistance with fat burning, weight loss. I have grown a tummy recently due to my working schedule.

I am 24 years old and my hight is only 4.6 inches . can I improve my hight with exercise

I want to gain weight I have complete diet . I eat everything still unable to gain weight. Do I have worms in my stomach

Im14 yr old girl.bt my look is like 5yr old girl.my overall body is not growing.my height is 3.8 and im thin.not very thin but looking like baby...........help

Is steroids is good for health and which one is good and how much can i consume . What are the side effects of steroids

My report says thyronormalcy..blood sugar fasting is 104.8... However, i am developing symptoms of Weight Gain.. but inch loss...loss of appetite... insomnia and increased thirst... I dont eat junk food... walk daily also ... active in doing all work ... still weight is 93 kg now and waist is 36 inches ...and still decreasing.. Not able to understand..what is it.. kindly suggest