Diet Advice and Tips

I am becoming fat day by day..i user to eat also very less..if i eat for even 1 one day little more i become too fat..bow my weight is more than 80 kg..plz give some solution to reduce my weight

I’m a 28 year old female, 5 foot 1 inch, and currently weigh 100 lbs. I’m trying to build muscle and gain a bit of weight because I’m too skinny. I am a teacher so am lightly active throughout the day. I do squats and push ups occasionally, but usually just walk. How many calories should I be eating daily?

I,m 22 years old and my weight is just 48 kg ,which medicine should i take to gain weight fast .

PLEASE SUGGEST ME SOMETHING GOOD FOR DAILY BASIC THING AND A PROPER ROUTINE TO MAINTAIN MY HEALTH AND WEIGHT NORMAL. I ALSO CANNOT SLEEP AT NIGHT EVEN I DO SOME EXERCISE FOR SLEEPING BUT THIS THING NOT HELP ME.

Without gimmicks what is the best way to lose belly fat and love handles How do I prevent getting belly fat what to avoid in diet types of exercise I am a healthy 50 year old male with a slight paunch!

Hi i'm shikha 26yr old height 5.4 my present weight is 40kg plz suggest me how to gain weight.

I am a skinny guy. My normal diet is 2-3 chapatti 3 times a day, 1 glass milk at night and sometimes snacks and fruits. I am a pure vegetarian so i dont eat eggs.  How should i increase my muscles and body size not only belly. what should be there in my diet and in what quantity so as to increase muscles. Also should i use protein powder to gain muscles? If yes then which one or i can take any powder available in the market?

When ashwagandha and gokshra take in day for bodybuilding in day and how,after workout and before workout

I stopped all tobacco intake.now what are fruits juice need to take for bloating of stomach caused by tobacco intake

How I could increase my weight? My height is 158 and my weight is 48.what are the tips to follow...