Diet Advice and Tips

I feel uneasy eating egg..is it because it doesn’t suit me or it’s a hard protein that’s why it’s hard to digest???

I was in bed rest for about 20 days with a viral infection, and I lost about 6-8kgs. Since then my weight is stable but I've lost muscles mainly affecting my hamstrings on both legs. Lost too much leg muscles.(Thigh's and loose wrinkly skin in foot) Pain/strain in hip, hamstrings, knees and ankle when I stand for a while. What should I do? Is it a major concern or just diet and exercises will improve my condition? Or something else? Please help.

My height us 5.4 my father height is 5.6 what should I do to increase my height 2 inches more ..age is 18...plz increase my height it is 164 cms ..I need 168 ..

I lost 2kg of my weight because of that my skin became soo dry and I have dark circles under my eyes does that will become normal if I gain weight

I am not growing height and my age is 17. Please help to grow height and I like to join Indian army so please help to become height. Please provide me the remedies

Need to lose weight fast as suffering from over weight, lazy unhealthy. Wanna a dietician which help me on this without any exercise.

I’ve been trying to loose weight now for months but I’m not getting anywhere. I am a female teenager and I’m trying to loose thigh weight and also stomach. I do exercise but I’m finding nothing’s happening. Is it safe for me to loose weight at my age and stage in life? I have also started to get bad cramps and pain in my left knee when I bend it or sit for a while. When I run it always hurts at the front of the knee cap which restricts me. What could it be? Is it my weight, I’m 65kg

Hi there I’m 26 years old woman weighting at 178 lbs. height 5.6. I would like to know what should my healthy weight be?

I am a vegetarian and I take boiled eggs once in a while. My current weight is 53kgs and on an average I intake 20-25 grams of protein daily which is insufficient. Should I take whey protein?

Hlo doctor . I am 16 years and 6 months old girl. My height has not increased from about 5 years. Now I am 4"10 and I want to be 5"6 My growth plates are also fused Plz help . I am very depressed about it