dietician-icon

Over weight

I want to loss my weight wht should i do
views-icons 80 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Over weight

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO