dietician-icon

Over weight

I put on 20kg weight in one year after my wedding. I want to loss weight. M dieting but not able to reduce my weight. Help me for this.
views-icons 78 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Over weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need to reduce 18 KGS that too fat not muscle. I can surely help for 4-5 KGS in month. After marriage weight is common due to many reasons but u have gained quite fast.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Sadia Sana Hyderabad | Dietitian/Nutritionist
Answered
According to your height your weight must be between 55 to 58, so you need to reduce around 15 kg of weight. I have a diet trick for you, add 1500 calories in a day equally in portion of 5 meals a day. i.e. 300 calories at one time. Have low carbohydrate protein rich diet. Make your plate colourful (include plenty of fruits and vegetables in your diet). Eat ideally as well exercise moderately 20 minutes of walking and 1 hour of zumba in a day would work. Any other queries or to take an appointment, Can message me personally.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO