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Over weight
I'm over weight , after child birth my weight is 80 kg , suffering from hypothyroidism. Help in reduce weight .
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Dr. Jasna Sushanth
Homoeopath 7 yrs exp Bangalore

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HOMEOPATHY FAT LOSS CUM DETOX PROGRAM WITH PERSONALISED DIET FOR 25DAY A detailed classical method of case-taking is done, to understand the detailed history of the patient and understand the cause of weight gain, rather than treating the weight gain separately. The main causes for weight gain include hypothyroidism, depression, slow activity of intestines, and sedentary life style. Women with polycystic ovarian disease and those around menopausal age are prone to weight gain. Thus, our clients who had a history of Cholesterol, Triglycerides, high Uric Acid levels, high VLDL cholesterol, reported that all these parameters touched the baseline (normal values) after the treatment of 25 days.Homeopathy believes in understanding the cause of the disease, than treating the effect.  HOMEOPATHIC FAT LOSS PROGRAM *Patient history is taken after doing a proper FAT SCAN ANALYSIS, to understand fat accumulated in the body and the muscle mass to fat ratio.  *Proper personalised diet treatment with Homeopathic medicines. Homeopathic medicines help in regulating the hormone, altered hormone mechanism or stimulate your body’s  metabolism to burn more  fat. *Initial phase involves complete detox of the body. Cleansing toxins from your body.  *Second phase involves anti-oxidant treatment. During this phase , body prepares you to get rid of unnecessary cravings, increase patience levels etc . *Third phase focuses on fat loss and regaining muscle mass. Towards the 25th day, we keep a session with Nutritionist to maintain the diet with proper diet chart and plan to maintain the same.No exercise or strain for the body is allowed, as body will be in a weaker state utilising all reserves.This program can be done only once in 3 months . For whom this is beneficial? Obesity,People who tend to over eat.Hormone disorders: PCOD, Thyroid, Diabetes.Lipoma Weight due to stressPatients with joint pains due to high uric acid levels etc.Very useful for people who do sedentary work, no workouts, more stress etc.Irregular menstruationPeople who would like to concentrate on muscle building. After fat loss, muscle building becomes an easy job! :)100% Safe & Natural. No health drinks or supplement mixed drinks involved. Our patient experience: One of our patients came to us with the complaint of high lipid profiles, high uric acid and was in a pre diabetic state. He also had lipomas all over the abdomen . After our case taking and fat scan analysis we recommended him to undergo Fat loss diet regime. His general fat percentage, fat around organs etc. was very high at the beginning. After fat decreased very well and all blood reports came back to normal after 25days. Read our article posted in practo. Call us for further info
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Dr. Sharath Kumar K N
General Physician 3 yrs exp Mandya
Hello,,it is pretty common to see weight gain after your pregnancy due to hormonal imbalance during pregnancy, most of the times it will get reduce after the pregnancy some times it doesn't . Here what you have do Daily exercise or aerobics or dance or walking (brisk walk) for 20min morning and evening along with diet control help you to reduce weight. Certain guidelines that need to be considered for weight loss regarding diet are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables. Try to eat a total of 5 fruits and vegetables per day. And drink lemon juice with out suger daily. And hypothyroidism itself is a cause of weight,, so you need take treatment for hypothyroidism (if not already) or continue tablets for hypothyroidism to decrease your weight and to avoid other symptoms of hypothyroidism.
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