I work in shifts, So i have a irregular diet like eating at any time due working in three shifts. Due to this my digestion is not proper and i have to go very frequently to use toilet with hard bowels. As soon as i eat lunch or dinner, I get stomach pain and i rush to toilet. Plz help and suggest...
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Hi,
First start eating at proper times. It's very important. Eat plenty of foods that are rich in fiber. Drink plenty of water at least 3 litres everyday.
Contact me for a detailed and customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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