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Weight loss
I want to know. Can I take fat burners. I joined a gym but I can't find huge difference..so want to know..fat burners can be taken or not
Answers (4)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Avoid fat burners . it has serious side effects.
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Avoid ready food containing sugar, oil & maida. Eat more natural food. Go one day in a week only on fruits for breakfast, salad/ sprouts for lunch and soup for dinner. Increase it to 2 days in a week after some time.
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What's your height and weight?
Stop eating outside foods and packets foods junkfoods etc.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Early dinner
Eat in small quantity
Eat less and exercise more
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Contact me through this link prac.to/sabasheikh
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.