Weight loss

I want to know about green coffee..does it really help in weight loss..I want doc advice before using it.. Plz reply
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Though green coffee has chlorogenic agents which block carbohydrate absorption n helps weight-loss it has also had side effects like anxiety,urinary tract infections, headaches in some due to d caffeine in it.For weight loss 60% diet n 40% exercise is what works best.There is no one ingredient that helps weight-loss more than fresh fruits and vegetables do.
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