Diet Advice and Tips

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Increase belly fat

Pls give me a suggestion for reducing belly fat, but i have athletic body, but my belly is increased
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Heavy weight/obesity

I'm 14 years old boy and my weight is about 110 kg now i need your help sir to overcome this problem
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A proper diet plan for weight gain

I want to gain weight,for my bodybuilding goals,i just need a proper deit chart ,if it would be possible to provide me a suitable diet plan,my targeted weight is 95 kgs
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Fat loss in one month

I want to loose 5kg weight I m.presently 173 cm long and 85kg weight I want to make it 75 in one month
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Ketogenic diet causing Potassium issues.

I'm a 26 to healthy female. Not taking any medications and no ailments at all. I'm doing the ketogenic low carb diet and tracking all of my nutrients using myfitnesspal. My potassium levels are very low. Under 1500mg at times and it's difficult to get these numbers up from eating. Spinach is too high in vitamin a, coconut water and bananas are too high in carbs.. ect. My question is, can I just take four or the 99mg supplement pills over the course of the day to level out my numbers?
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Reduce fat

My 17 year old sister is mentaly challanged, can't talk. Now having problem while walking due to fat, She has mensuration problem too please help , she can't do exercise
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What is the function

What is the function of proteinule?once My doctor suggested me to take proteinule. But he didn't mentioned any function of proteinule
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Weight loss

Is green tea and green coffee beans helps for weight loss without any side effect ?
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Decrease my weight

I want to decrease me weight and remove the bad cholesterol from my whole bidy. Suggest me a medicine which works without any side effects
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I am overweight

Pl help me in reducing weight.. I have been suffering from CSF rhinnorhea for 2 years.. due to surgeries,bed rests, medications I got overweight now I want to reduce my weight so badly.. I stopped sugar intake,junk foods and maida.. but still my weight keeps on increasing.. kindly help..
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