Diet Advice and Tips

My body weight is now 65 kgs. Im going to gym for the past 1 year and im taking supplements with my diet. But i see no difference in my body structure Before starting workout (1 year ago) My body weight was 58kgs. I have increased 7 kgs in a year. But i see no difference in my body shape and im not getting a clean bulk.. What could be done.l?

Hello sir/madam, my name is Mithun, Iam 23 year old, but my weight is only 43, You give suggestion to me, What can I Do for Increase my weight.

I have tried many things to gain my weight but nthng works out can u say me a proper diet to gain my weight

I want to build a muscular body...and is my passion too from my childhood...so is it safe to take whey protein

My cholesterol level is 210. My age is 26. I have been a lot of junk food and family has a heart disease.

I smoke ganja last 4 yrs and i lose my weight 10 kg and now i want to gain my weight between smoke ganja

Can I use green coffee since I am breastfeeding my 7 months baby and gaining weight

What is the side effect of sauna belt ? is it very effective or not ? and which diet follow for reduce the tummy

His weight is 95 kg and height is 5'11 Ft, so wants to reduce weight, what veg diet he should follow

I want to gain weight i eat and do workout too but nothing give result. what could be a deciding factor.. i play football to.. imma footballer and im 5.11 and weight around 53 kg only im 20 years old now need to gain weight fast. and should i go for these mass gainers. which have very high sugar content.